How to Know Yourself and Accept Yourself

Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break. 

For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update.

Sponsors:

Green Chef: use code 3in3050 for 50% off plus free shipping

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

Announcement:

If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777.

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