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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

The Strength Running Podcast

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Navigating Nutrition and Training for Runners

This chapter explores the critical role of protein, fats, and carbohydrates in a runner's diet, emphasizing the recommended protein intake and addressing misconceptions. It also delves into hill training techniques and the importance of understanding different stresses from uphill and downhill running to prevent injuries. Additionally, the chapter cautions against abrupt transitions to barefoot running, advocating for a gradual approach to enhance performance while minimizing injury risks.

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