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8min chapter
Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
Ben Greenfield Life
Negative Effects of Artificial Light at Night on Adolescents
This chapter explores the negative impact of exposure to artificial light at night on adolescents, focusing on a study that found inferior blood pressure control in those exposed to artificial light. It emphasizes the importance of avoiding artificial light at night and discusses other lifestyle choices that can improve overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode