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Mental Health Triggers and What's Happening to You?
The amount of times the body keeps the score has been recommended to me by everyone. I see that a lot in adolescents that come to my practice that say they're depressed and I'll ask them what's going on. Let's change the vocabulary around this because it sounds like you're saying to your brain that there's something wrong with you but if I ask you, "I just lost my mom and I'm sad would you judge me for it?" No never. Of course you lost your mom you should be sad but why are you judging yourself?