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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
10% Happier with Dan Harris
The Importance of Mindfulness
Dan: One positive way to deal with grief is to focus on the good things in your life. He says we need to be reminded all the time of what it's like to have a quiet mind. We're remembering to wake up and by tattooing a morphatia on your inside of your wrist, you're remembering to practice it., he said.
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