Huberman Lab cover image

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Huberman Lab

00:00

Building Confidence Through Small Steps

This chapter explores overcoming feelings of inadequacy by breaking tasks into manageable steps, illustrated by a client's journey to requesting a raise. It highlights the importance of starting with small, achievable goals in parenting to reduce pressure and foster progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app