
Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis
The Resetter Podcast with Dr. Mindy
Navigating Perimenopause: Embracing Authenticity and Overcoming Anxiety
This chapter explores the emotional and physiological impacts of hormonal changes during perimenopause, particularly focusing on estrogen and progesterone's decline. The discussion also highlights the importance of authenticity and boundary-setting through personal experiences, using tennis as a metaphor for mindset during transitions in life.
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