The Resetter Podcast with Dr. Mindy cover image

Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis

The Resetter Podcast with Dr. Mindy

CHAPTER

Navigating Perimenopause: Embracing Authenticity and Overcoming Anxiety

This chapter explores the emotional and physiological impacts of hormonal changes during perimenopause, particularly focusing on estrogen and progesterone's decline. The discussion also highlights the importance of authenticity and boundary-setting through personal experiences, using tennis as a metaphor for mindset during transitions in life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner