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18min chapter
Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz
Earn Your Happy
Fasting for Women's Health: Insights and Experiences
This chapter explores the author's journey in writing a book about fasting tailored to women's health, particularly focusing on hormonal changes. Through personal anecdotes and community feedback, it highlights the transformative effects of fasting on women's bodies, especially around the age of 45. The discussion delves into various fasting strategies, their historical significance, and the mental clarity gained from this practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode