How Can I Control the Focus of My Mind?

Each night to think about your day. What did I learn today? Focus your mind on learning. And then finally, how has today added to the quality of my life? How can I use today as an investment in my future? Even if you have a bad day, it can still make your life in general better, right? Because you learn from it,. You got stronger, you got smarter, something, right? This, having this idea that, you know, every day is an investment that is helping you learn and grow as a person.