5min chapter

The Light Watkins Show cover image

139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health

The Light Watkins Show

CHAPTER

How Dopamine Deficiency Can Help With Depression?

I didn't realize until actually, even after I went to all this life-saving therapy, that one of the biggest reasons why I've suffered with depression is because of my dopamine deficiencies. This is also psychology 101. We weren't at such an incredible time in science where we're understanding how humans work. If you don't love yourself first, you're not gonna find it from somebody else. You're just not not a healthy version of yourself anyway. Me stepping into all bits of my career that I wanted to, because also shocker, if you don't have the confidence and self-esteem for those little failures they are okay. In fact, even big failures are okay as long

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode