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Ep 329: [PROCRASTINATION SERIES] What To Do When You Catch Yourself Procrasti-Working

The Perfectionism Project

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How to Catch Yourself Procrastinating

We can really easily be in the mentality that when we catch self-sabotage that means something isn't working. We want to categorize the noticing of us getting in our own way as a win and then separately we can do the work on what are we going to do to overcome that to change ourselves. Just me noticing that is a win is worth celebrating it's not about catching a hundred percent of the time that you are procrasta working another one which is very recent is that I found myself wanting to procrasta work so this is one that I caught and then I was able to pick me up.

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