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15min chapter
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
FAREWELL
Nutrition Insights for Athletes
This chapter explores the distinct nutritional needs of elite athletes compared to recreational runners, emphasizing the critical role of energy intake. It stresses the importance of a balanced diet, hydration, and essential vitamins and minerals while addressing the risks of underfueling and its impact on performance. Additionally, the chapter highlights the significance of personalized dietary strategies, supplement use, and essential nutrients for young female athletes.
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