2min chapter

The Jordan Harbinger Show cover image

614: Shawn Achor | Leveraging the Happiness Advantage

The Jordan Harbinger Show

CHAPTER

Happiness, Humor, and Humor Are Adaptive Traits

Happiness and smiling are signals of what we call cognitive fitness. Your brain is able to deal with the negative, but then it can actually go deeper to create sative with an environment. The body intuitively knows that when youare positive, when you feel happier. It turns out your immune system improves. Yourselves rebuild faster, you live longer.

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