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How to Overcome Overwhelmed by Cleaning Dishes
When I open the dishwasher and it's full, I want to die. When there are eight things in my sink, I feel this full body sigh of relief. Instead of just loading it straight into the dishwasher, you organized it first. You come up with a ritual where every night at seven o'clock, when you come home from work, you put on your favorite playlist. So that my brain is getting little hits of dopamine from the pattern making, right? From the little finish lines I give myself.