How to Track Your Weight Loss

"I don't even know how effective tracking food is like to be totally honest," says Seaman. "It makes you accountable and most people are going to meal prep ... but I think you throw the fucking calorie app out the window at that point because you just cooked up a bunch ofucking chicken breasts" He adds, "Waking up early in the morning can cause a cascade, cascade of disciplines where maybe you lay out the clothes the night before."

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