Morning Meditation - Loving Kindness Meditation to Overcome Self-Sabotage
Wake Me Up: Morning Positivity
00:00
The Power of Affirmations
Take 30 seconds to let your mind go wherever it wants to go. Notice whatever is supporting you, whether it's a chair, or the floor, or something else. Take one final deep breath in, the deepest one you've taken yet. And as you exhale, slowly open your eyes, and just take a second to collect yourself. I'll be back tomorrow for some really wonderful affirmations that will help fill your heart and your mind with these ideas.
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