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257: The Control Trap, with Penny Williams

Beautifully Complex

CHAPTER

Belonging, Authenticity, and Autonomy in Well-Being

The chapter highlights the interconnectedness of belonging, authenticity, and autonomy in fostering individual well-being, emphasizing the importance of feeling seen and understood for one's true self. It addresses the detrimental effects of lacking autonomy, particularly for those with anxiety, and advocates for creating environments where individuals can navigate life confidently. The narrative critiques the culture of control over children and promotes providing autonomy and connection to nurture flexibility and emotional well-being.

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