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[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy

Working Hard with Grace Beverley

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The Digital Disconnect: Reclaiming Bodily Awareness in a Screen-Obsessed World

This chapter explores the paradox of modern technology, highlighting how excessive phone use contributes to feelings of disconnection and burnout. It advocates for the importance of embodied experiences and moments of boredom to enhance creativity and self-awareness.

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