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Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
The Importance of Eating Off for Muscle Growth
I don't really believe that you'd see any worse effects and again that we were saying in the uh in our message on instagram I think it would be Hard to tell the difference. If someone is intent on doing like the quote-unquote optimal lean ball square? Okay, it's very small surplus to just eating off to supply that extra bit of energy for the um For muscle growth, but not so much that it spills over to fat gain So they're trying to micromanage it But certainly if we're talking about this much more manageable and moderate method of where it's just you know Two days a week higher calories five days a week You know, maybe slightly lower than maintenance
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