What Do You Do to Practise Self Care?

What do you do to practise self care? What is your favorite way of practising self care? Your answers are going to be shared in a future episode, where i'm going to stitch them together and essentially just give the community a voice. Head over to t l b c dot c o slash submit. The link is also in the description of this episode. Hit that submit. You'll have the option to share your voice memo you're recording of yourself. Just sharing what you do just talking about what has worked for you. And yes, there's there's no rules. There's no cost, or it's not a contest,. Like just share your thoughts, head over to t