How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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The Right Model for Endurance Athletes?
In ten world class amerithan runners, 100% of training is done in zone one. Zone two and three are easy training for single age figures. If you're doing the intensity sions on legs that are tired, you're not going to get the best benefit from the intense decesion e by running easy when you're supposed to run easy. You don't want to go into a traxition or a fitexision on exhausted legs. Tha, and i mant believe i've lucke what almost you can call darwinian training. If if there was another way to do this, it would be done. But u so selec, let
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