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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Aesthetics
Yarn: Do you have any of our workout programs? No, no, I didn't want to add one more thing to my plate. Ariel: Here's what I'm going to do. If you want to follow a program that's going to give you a little bit of all of this, then I'm sending you maps cardio and you can follow it as it's laid out. Yarn: Would you say just put the aesthetics on the back burner for now and just focus on doing the race and then go back? Depends if you're committed to the race, Yarn. When is the race again? What is it? It's at the end of July.
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