You Got a Change, Do It Right Now

You have to start small. And you need a focus on one change at a time. Instead of setting out on a full diet, sticking with it for three months and then burning out is not worth it. Bad days are ok. Failure is always an option. In fact, failure a requirement. You cannot change without failure. I'm just looking at each individual day, and i'm making a choice about what i want to do for that day. That's it. But we don't start expedientially. We start with very small, linear changes. Within all, you need to approach it with a long hall mentality. This means that failure is ok. The whole failure is not