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2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

Optimal Living Daily - Personal Development and Self-Improvement

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Creating a Decision Filter for Your Brain

Mark zuckerberg talks about why he wears a gray tea shirt every single day to avoid decision fatigue so he can give his best efforts to building facebook. By reducing the excess things in our lives, we have less that requires our attention and decision making. Build a mental filter for your brain to make quick decisions easier. When you face a decision, run it through the filter first. If it makes it through, it's worth your continued consideration. If not, let it go.

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