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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
Shoulder Day - Is That Your Strength?
I went from that being a weak point on my physique to being actually a strength of mine. I think I saw some pretty good growth there. Some rep ranges are better for some exercises than others. But like all body parts, you're going to want to train in all the different rep ranges. It's almost like a forearm. That would also make the case though, why they would be more likely to be adapted to higher volume rather than just take more punishment.
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