2min chapter

Some Work, All Play cover image

163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!

Some Work, All Play

CHAPTER

The Importance of Food in Running

"I had like five sausages post-race. It was the first time in my life that I was ever like, you know, I'm getting a little sick of sausages," he says. "My ankles are floppy beach balls of shit." He sprained his ankle and will be dealing with it for a week or two but can get back to running.

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