Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Rate Your Workouts

The purpose of over-unders is to increase your aerobic capacity and it does this at the upper limits of where you can Increase your aerobic capacity, right? So we tried to make it as simple on you as possible We definitely thought through the overthinking options and we had a lot of different choices with the surveys. And then we realized no, it's best if we don't overthink it instead build it into the system.

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