Meditation: Befriending Your Inner Life (16:11 min.)
Tara Brach
00:00
Relaxing With the Life That's Here, Moment to Moment
The practice is to simply notice that when we do, and gently relax open the attention again. Still aware of the sounds and other sensations, let the intention be to have an alert and friendly and interested presence right here. These last minutes, you might explore a bit more what it means to meet the moment with a friendly quality or presence.
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