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#190 Jordan Syatt l Garyvee Personal Trainer, 4X BODY WEIGHT DEADLIFT, SYATT FITNESS

Dave Tate's Table Talk

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How to Track Your Body Weight and Recovery

"I'm 100% behind that was a freaking game changer for me, right? For a long time is because I, when I was training people, you're walking all the time. You know, so sometimes it's just associated with what you do," he says. "Then now, I said I'm not recovering as well." He started tracking his steps to try and keep them at 10,000 per day.

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