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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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Calcium Overload

The optimal intake for calcium is somewhere between one thousand to 12 hundred milligrams. This is where you see all the benefits and weight loss and bone density. If you get low less than that, then you increase your risk of mostly atritis and lassy proces. A dairy is obviously the most abundant source of calcium. Other sources are like fish, fishes that have the bones, like sardines. So if you chew on the bones again, you'r can get some calcium from that as well.

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