Shut Up and Scribble // Mode Classic Qualifiers + Service Cup
The Sevan Podcast
00:00
Workout Three Analysis: Rowing, Gymnastics, and Bar Muscle-ups
They parse a 15-minute AMRAP emphasizing rowing, double-unders, toes-to-bar, chest-to-bar, and a final max bar muscle-ups segment.
Play episode from 18:47
Transcript
