How to Get to Alpha High Theta?

In the initial state you're in beta trying to take in new information and that's why it's so stressful and hard. Anytime you feel like things are easy, you're not in beta. You can learn self hypnosis to get yourself into theta anytime, any place,. That's what my first book was on, it's just teaching you to become a master of self hypnosis. We'll guide everybody through hypnosis later today, but there's free resources on my YouTube channel.

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