In the initial state you're in beta trying to take in new information and that's why it's so stressful and hard. Anytime you feel like things are easy, you're not in beta. You can learn self hypnosis to get yourself into theta anytime, any place,. That's what my first book was on, it's just teaching you to become a master of self hypnosis. We'll guide everybody through hypnosis later today, but there's free resources on my YouTube channel.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode