How to Avoid Amygdala Hijack Part 1
You Are Not A Frog
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How to Minimize Threats and Maximize Rewards
There are things that we can do to change the way that we're thinking in order for ourselves to minimize the threat and to maximize the reward but first of all identifying what these factors are can be really helpful. As well as running away from the tiger we will be moving towards that piece of chocolate or ice cream or all best friend so this is great news it shows that we can actually change things a little bit away from threats and towards reward. I've noticed that when people are reacting badly to something and I can't quite work out why looking at the SCARF model will just help me identify it then I can go oh yeah that's why for example this is a really trivial example.
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