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68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
Paul Saladino MD podcast
The Problem With Calorie Restrictions Long Term
The way the people need to lose weight is by correcting metabolicas function, not by creating long term, massive calory deficits. Waight watchers fails over and over and oe, because it's not affecting the quality of food. The body thinks you're starving in that moment, and so it's going, i'm not going to give him any more this fat burning t three. This is the problem with calory restriction long term as well. So calories in, calories out, fails for long term weight loss. You can't starve yourself for ever.
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