The Problem With Calorie Restrictions Long Term

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The way the people need to lose weight is by correcting metabolicas function, not by creating long term, massive calory deficits. Waight watchers fails over and over and oe, because it's not affecting the quality of food. The body thinks you're starving in that moment, and so it's going, i'm not going to give him any more this fat burning t three. This is the problem with calory restriction long term as well. So calories in, calories out, fails for long term weight loss. You can't starve yourself for ever.

Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

Time Stamps:

0:10:44 Beginning of Podcast with Elle Russ

0:12:14 Elle's Story

0:13:50 The outdated "expertise" of thyroid doctors

0:16:17 Understanding the thyroid & reverse T3

https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms.

0:24:44 Hypothyroidism Chart

https://www.straighthealthcare.com/hypothyroidism.html

0:27:26 Chemistry of Thyroid Hormones

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/chem.html

0:29:16 Thyroid Hormone Synthesis

http://pathwaymedicine.org/thyroid-hormone-synthesis