Mini-Q&A (Sleep + Biological Rhythms) + Product Review: Flame Tree Midi Notebooks, Karst Stone Paper, and EC Meal Planning Petite Planner EP 142
Best Laid Plans
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How to Keep Hormonal Swings in Line as You Plan Your Months
I definitely do have more trouble controlling emotions during the luteal phase. I fully support not giving up if you're able to handle it. The monthly calendar can be a great place because it's just so easy to make little notes or use little symbols and go back and see exactly when cycles are. Yes, it's very simple, but sometimes simple can be the best in these kind of scenarios.
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