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How to Earn Secure Attachment
EMDR believes through this adaptive information processing system that we are wired for that we're wired like polyvagal theory for connection. And so if we can remember that what our if we canRemember that our natural wiring is resiliency like that's so exciting. Yeah. I love that too. So it's not a sense of perfect safety, but it's safe enough. yeah. It just means secure enough consistent enough that you can like start practicing right.