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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Resting for 90 Seconds
Anano: I'm really happy that we can help you during those dark and hard times. In your question, you said you're resting for 90 seconds is recommended, but you just don't feel tired and fatigued. And so your question is basically, are you doing something wrong? Should you push yourself harder in order to get that feeling of fatigue? No. If you're getting stronger, that is all the evidence you need that you're moving in the right direction. So this is actually very, very good what you're experiencing.
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