The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance cover image

321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

CHAPTER

Blue Light and Sleep Impact

This chapter explores how evening blue light exposure affects sleep and health by suppressing melatonin production and disrupting metabolism. It offers practical solutions like using blue light blocking glasses and emphasizes the importance of natural lighting to improve sleep quality.

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