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#130: Healing Our Nervous System with Nicole Lohse
The Mark Groves Podcast
We're in the War Together, but the War Is Over
We can be stuck on and we can be stuck off, says the author. Stuck is more of that fight flee energy; frozen is being in a freeze state. We can experience depression or just wanting to retreat and hide. The writer's invitation for people to notice their normal: 'What's your normal?'
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