How to Use Speed Sticks to Improve Your Performance

AP McCoy is the greatest national hon jockey of all time 5000 winners, the toughest man you've ever met. And he plays a bit of golf and I could get him to hit 10 swings as hard to be called and he is absolutely out for the count. He's back is hurt me tired, and this is a man who can ride a horse for two miles over fences at 25 mile an hour 30 mile an hour holding onto those rains. It's what you're used to so you will build up a tolerance to swing into speed sticks more and more. There's no point in doing this without a monitor you gotta have like a PRG or monitor which sits there and gives you feedback