You can try to bring your finger a little bit closer. Or you kind of bring it over and sort of feel that pressure. Let the finger kind of strengthen the pressure, if you will. Now let your hand come down. Focus on the sensation in your forehead. We're going to go for another 15 seconds or so. And now for the third round, we're going to hold it there for about a minute now. So really try to point your finger towards your forehead, for lack of better term, feel the energy in that spot.