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27min chapter
6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Minds and Mics
Shifting Focus from Anxiety to Confidence in Social Situations
The chapter emphasizes the importance of building confidence rather than solely focusing on reducing anxiety in social situations. It discusses strategies such as redirecting attention outward, cultivating genuine interest in others, and accepting imperfections in human interactions to overcome social anxiety. The conversation also touches on the significance of exposure and response prevention to effectively handle anxiety and social situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode