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Effective self-management and taking care of your mental health
The Effective Statistician - in association with PSI
The Importance of Self-Awareness in Managing Stress and Mental Health
This chapter explores the significance of self-awareness in managing one’s health and navigating life's challenges. It discusses the impact of external pressures on mental well-being and promotes proactive strategies for personal improvement, including community workshops.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode