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Episode 11: Matthew Cooke speaks about body-based wisdom to connect to our whole self.

Awakening Conscious Leadership

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Understanding Nervous System Regulation for Effective Leadership

This chapter explores the critical role of nervous system regulation in effective leadership. It challenges the view that regulation equates to unyielding calmness and introduces the 'window of tolerance' concept, emphasizing the need for emotional awareness and resilience in leadership practices.

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