3min chapter

Under The Skin with Russell Brand cover image

#044 Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)

Under The Skin with Russell Brand

CHAPTER

Do You Get Anger Still?

Meditation is simply a time within your life or within your day when you pause and close your eyes. I still feel like even though it's 15 years since I've taken drugs or drunk, Istill feel like I'm subject to fear in a very powerful way. So that's, I need meditation. I need to be able to go, okay, this is just, you are not this feeling of anger. You are not this fear. The fear will pass and you will be present.

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