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2min chapter
Exercise Compared to Medications or Therapy for Depression
Psychiatry & Psychotherapy Podcast
Intro
This chapter explores the crucial link between exercise and mental health, with a focus on its effects on depression. It highlights the role of myokines during physical activity as a mechanism that enhances both physical and mental well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode