ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

ADHD for Smart Ass Women with Tracy Otsuka

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Intro

This chapter focuses on the unique challenges faced by individuals with ADHD, highlighting the overwhelming feeling of starting each day. The host introduces Blends, a program that incorporates mindfulness and affirmations to support women with ADHD in embracing their individuality and strengths.

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