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How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Feel Better, Live More with Dr Rangan Chatterjee

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Nourishing Connections: Food, Identity, and Health

This chapter explores the intricate relationship between food choices and personal identity, emphasizing the significance of understanding the origins and qualities of what we consume. The conversation highlights the importance of enjoying healthy foods while fostering a connection to cultural traditions and local produce. Practical insights on cooking techniques and ingredients, such as the benefits of using olive oil and turmeric, are also discussed to enhance nutrient absorption and overall well-being.

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