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How To Master Your Focus
The Koe Cast
The Third Pillar of Focus Energy Experience
If you want to be able to use your mental or psychic energy to focus on a task, then you need to have something in your subconscious. You're pretty much fueling your body from all sources to give you energy that this comes from spiritual energy as well. So meditative, not being very stressed, being conscious, and then directing that towards where your focus should be placed. And now the third pillar is experience. That's what I mean by experience is that you are acting from your direct experience right now.
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