Bitesize: Why Calories Don't Count
Food For Thought
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The Importance of Nutrition Information
Going to the right people for nutrition information is of paramount importance. It's amazing how many times I go out and work with people who don't actually know where food comes from. So being able to identify those people who've got the information and they're willing to help are really helpful. If you need to go and get that individual advice go and find a registered nutritionist or registered social nutritionist Find a dietician they're there to support you.
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